Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Wellness tips, at-home workouts, fitness tools and more. Whatever moves you want to make today, Nike Training Club is here to support your physical and mental well-being and help you progress toward your holistic fitness goals. Guided meditations, fitness workouts, or healthy recipes — discover wellness your way with NTC.

Move With Us

Strengthen your body and mind with free guidance from your favorite trainers, athletes and experts — cardio, strength, conditioning, yoga, mindfulness and more.

Build healthy habits with goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective. From workout programs and bodyweight fitness to holistic training and mindset tips — download today to become a Member and discover movement where you’re at.

Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT:  Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

Cardio, yoga, meditation and more awaits. Members get access to new content from your favorite trainers, athletes and experts. However you’re feeling, wherever you’re at, we’ll be right there with you. Exercise your body and mind today.

Work out with the best in Nike Training Club. Download today.

HOME WORKOUTS FOR EVERY BODY: WORKOUT PROGRAMS OR QUICK VIDEOS
• Workouts for everyone – beginner workout to advanced, guided by Nike trainers, instructors, coaches and experts
• Cardio, strength training, HIT, yoga, and more – exercises available anytime, anywhere
• Work out with Programs built to fit into your busy life and help you achieve your goals
• Workouts for every body part – arms, legs, core, and more
• Bodyweight workouts that require little to no equipment
• Home fitness, designed for all levels – explore workout programs for all

NUTRITION & REST: MEDITATIONS, RECIPES & MORE
• Training and guidance, beyond the physical – Home fitness motivation and healthy habit tips
• Wellness and nutrition – The well-lived life needs fuel, so we have real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Wellness coach – Exercise tips with experts, for the body and mind
• NTC TV – Exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos**
• Strength training for the mind – Guided meditations, wellness Q&As and healthy cook-alongs

WORKOUTS ON DEMAND
• Workouts for all levels – work out the way you want with trainer-led Video On Demand workout classes*
• Workout videos for all disciplines – cardio, HIT training, yoga and more
• Premiere Workouts with special athlete and musical guests*

FITNESS & WELLNESS MOTIVATION
• Home fitness app meets lifestyle with guidance for nutrition, connection, rest, and more
• Access to the Nike Well Collective – workouts and holistic fitness tips for guidance
 
Work out anywhere, anytime with NTC and discover movement where you’re at. Home workouts or mindfulness exercises — unlock a space for wellness your way with the Nike community.

Download today.

ALL YOUR ACTIVITIES COUNT
Add every workout in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

NTC works with Google Fit to sync workouts and record heart-rate data.
https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_US&gl=US

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC TV available only in the US.

Finish the year strong with NTC. Holistic fitness for all — yoga, HIIT &amp; more.