When prepare the intestinal environment, there are many to be good and to skin beauty and diet anti-aging.

How to use it please press the easy. record button!
The refresh recorded results, you will be able to check the calendar.

Let the toilet recorded together.

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There are a lot of people who suffer from constipation, aren't there? One day, as I have not gone out, constipated...?

Before depending on medicine, I'll try the constipated measure you can take by yourself first!
I'll be careful of the meal which tries water and green tea and takes a dietary fiber and yogurt aggressively, and it may be better for pot push and a massage to do exercises.

It's said that they say that the cause of the stomachache by which Ms. pregnant woman becomes pregnant was constipation. The period when you have no defecation and the number of times check rhythm, and please use it for a judgement of whether you're constipated.

It's recommended to a baby and Mr. mama who suffers from child's constipation, too! Please also use defecation for a memo with check patterns.

Record your poop to manage your health and relieve constipation.