Headspace: Sleep & Meditation

Stress less, sleep soundly, and get happier. Learn to manage daily anxiety, improve mental health & wellness, and be kind to your mind with Headspace. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit. Learn how to manage stress, find your focus, improve sleep and release tension with guided activities and find the calm in every day. Reasons to love Headspace 🟠 Destress and relax with guided meditation and mindfulness exercises made for you. Access the full library of 500+ meditations on everything from stress, to resilience and compassion. Headspace is meditation for every experience level and lifestyle. 🟠 Listen to white noise, sleep sounds, and calming music to create the perfect conditions for restful sleep to suit your mood. There’s something for everyone to fall asleep to. 🟠 Release stress and tune in to Focus music to help clear your mind and discover tension-releasing, joyful movement exercise for a more productive headspace. 🟠 Meditate, practice mindfulness, relax, and sleep soundly. Headspace can help you stress less in just a few minutes a day, and is proven to reduce stress by 14% in just 10 days. Start your free trial to feel the difference. HEADSPACE FEATURES DAILY MEDITATIONS - Learn mindfulness and choose from 100s of meditations led by world-class experts - Explore guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more - Guided meditations, soothing breathwork and mindfulness exercises - Meditate with Headspace’s personalized recommendations - Daily meditation covers a unique new topic each day - Breathe easy with short 3-minute mindful meditations for a quick mental health reset or choose longer meditations for any time of day - Learn meditation skills, breathing techniques and mindfulness insights - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day, helping you worked towards improved mental health - Meditate with friends and join live group meditations with other members to discover healthy ways to relieve stress and daily anxiety SLEEP SOUNDS & MEDITATIONS - Relax and create the perfect conditions for a restful sleep with sleep sounds - Switch on white noise and relaxing sounds to help you drift off - Sleepcasts provide calming narration paired with relaxing sounds to help you fall asleep - Soothing sounds with ambient nature sounds - Calm & tranquil sleep music to help improve sleep STRESS RELIEF & COPING MEDITATIONS - Everyday anxiety & stress relief – calm the mind and ease stress with “SOS” sessions for moments of everyday anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Guided meditations that help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost concentration and productivity with focus-enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress, elevate your mood and release tension with mindful movement and stretching - Mood boosting and motivating at-home workouts like yoga, guided runs and walks - Centered fitness courses: 28 days of mindful fitness and cardio to build habits - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace subscription Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. ○ Over 40 meditation courses on topics like stress relief and sleep ○ Hundreds of one-off meditations and exercises to add mindfulness to your day ○ Short mini-meditations — great for busy schedules ○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life